A space to be heard.
A path to feeling better.
Socair offers compassionate, evidence-based psychological therapy for adults and a calm, confidential space to explore what's holding you back and find a way forward.
About the practice
Therapy rooted in warmth and evidence
Socair Psychological Therapy was founded on a simple belief: that every person deserves a safe, non-judgemental space to be truly heard.
Working with adults across a wide range of concerns, I draw on evidence-based approaches including Cognitive Behavioural Therapy and Compassion Focused Therapy - tailored to your individual needs and pace.
Sessions are available online, offering flexibility alongside the consistency that good therapeutic work requires.
How Socair Can Help You
Whole-Person Approach
Your mental wellbeing doesn't exist in isolation. I consider the wider picture of your life, including your physical wellbeing, relationships, environment, values and the things that are important to you.
Learn more →Evidence-Based Therapy
I draw on evidence-based psychological approaches, including Cognitive Behavioural Therapy (CBT) and Compassion Focused Therapy (CFT), tailoring these approaches to your individual needs and goals.
Learn more →Self-Esteem & Self-Compassion
Difficult experiences can affect the way we see ourselves. Therapy can help you understand patterns of self-criticism, strengthen your self-esteem and develop a kinder, more compassionate relationship with yourself.
Learn more →"The curious paradox is that when I accept myself just as I am, then I can change."
Socair
Gaelic word — meaning calm, relaxed, steady, at ease
Ready to take the first step?
Reaching out is often the hardest part. We're here to make it as easy as possible.